Health & Wellness Blog

10 Simple Exercises You Can Do at Home Without Equipment You can become fit through bodyweight movements without needing either expensive gym membership or equipment. Some exercises yield their best results with only your natural body weight along with an adequate amount of determination. You can improve your body strength and flexibility and overall fitness with these 10 easy no-machine exercises that anyone can do in their home. 1. Jumping Jacks Jumping jacks are famous body-wide exercise motions that simultaneously raise heart rate and activate muscles throughout the body. How to do it: Perform a jump movement which takes your legs outward and raises your arms up to full extension before jumping your legs back to the initial position. Repeat continuously for 30–60 seconds. 2. Push-Ups These exercises strengthen both your core and your arms as well as your shoulders and chest. How to do it: Start with your hands at shoulder width on the floor as you extend your legs behind you so you...

  10 Tips for a Glowing Face: Unlock Your Natural Radiance All people yearn after a vibrant complexion which appears young and energetic even when they do not wear foundation. There are multiple natural skincare practices available to improve your genetic predisposition for healthy facial skin. Ten easy steps provided here will guide you to reach your goal of natural radiance both externally and internally. 1. Hydrate, Hydrate, Hydrate Your skin ranks as the biggest organ but it needs hydration just like all your other body parts do. Your daily intake of eight glasses of water helps detoxify the body and keeps your skin elastic and radiant. 2. Cleanse Twice Daily Healthy skin starts from having a clean facial surface. Apply a light cleanser in both morning and evening to wash away wholesome debris along with oil and residue from your face. The natural oils of your skin remain safe if you cleanse only twice per day. 3. Exfoliate Weekly The layer of dead skin cells...